Have you tried to Make Changes but Struggled to Stay on Track?

"I have employed Barbara as a health coach, a wellness consultant, and as a home caregiver for an elderly family member. In each capacity, she was able to reassure, educate, and help me during difficult times. Barbara helped me look at many options for better eating, healthier choices, as well as making the most of the strict guidelines given me by my dr. Her research of my prescriptions, my supplements, and dietary restrictions helped me immensely. I feel much more confident about how to manage all the necessary changes I'm making. I also had Barbara help me in the gym-introducing me to new equipment and the appropriate amount of work on each machine. I have appreciated her willingness to guide me, as well as her ability to encourage me when it's tough. The time Barbara spent with my father in law was invaluable. Her depth of knowledge, patience, and kindness, combined to put him at ease and helped him feel safe and comfortable. He very much enjoyed her company, and most certainly felt well looked after. I highly recommend to anyone thinking about making lifestyle changes to ask Barb for guidance."

"My experience working with Barb as my Health Coach/Wellness Educator was above and beyond anything I was expecting. She is dedicated to her students and passionate about educating them to lead healthier lifestyles. Her positive feedback and encouragement made me want to try harder toward reaching my goals. Even weeks after the class was over, she kept in touch and encouraged me to continue on the right path toward improving my overall health."