A Guiding Change - Holistic Health & Wellness Coaching

Your Partner in Transforming Health Naturally

With over 30+ years in health, fitness and education and 20+ years as a registered nurse, I combine clinical expertise with compassionate, whole-person coaching. My integrative approach helps uncover root causes and guide lasting change - supporting body, mind, and spirit for true, sustainable wellness.

Specialties offered in individual or group settings:

Holistic and Functional Health Coaching
Fitness Development and Programming
Nutrition Guidance and Education
Lab Interpretation and Assistance
Integrative Healthcare and Healing
Alternative therapies to include Breath Awareness, Healing touch & Relaxation Guidance
Spiritually Focused Wellness
Behavioral Health and Substance Use Support

Explore My Services

Barbara A. Luthi, RN, MSN, NC-BC

Board-Certified Nurse Coach

Coaching Services

I offer two unique coaching paths - whether you're looking to reset your health or need support during life transitions like surgery recovery or aging at home. I provide personalized, whole person support that bridges the gap between medical care and everyday life.

With a Free Connection Call - Let's Find the Right Path for You

Services offered online or in person depending on services needed and distance to meet

Health & Wellness Coaching

In your free call, we will:

Explore your health goals and current challenges
Discuss coaching options that match your stage of life and priorities
Begin to build a personalized wellness plan
Talk through my holistic, whole-person approach to support

Schedule Your Free Connection Call Today

Supportive Care & Wellness Partner

In your free call, we will discuss:

How I can support you or your loved one while bridging the gap between medical care and everyday life
How to manage chronic conditions at home
Support for staying at home safely and avoiding or delaying nursing home
Nutrition fitness and lifestyle strategies designed for aging, healing and long term wellness

Schedule Your Free Connection Call Today

Whether you're 35 or 85, recovering or re-centering, I'm here to help you feel empowered, supported, and well cared for - body, mind and spirit.

Services offered online or in person depending on services needed and distance to meet

Unlimited Value / Small Investment - Contact me to discuss your personalized Wellness Plan

Nursing Approach

From this perspective I work with you and other professionals using concepts from the Functional Medicine Continuum to help you resolve and work through changes that can be made for improved health and life.

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Holistic

Body, mind, soul

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Functional

Root cause

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Integrative

Combination of therapies, modalities, care

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Preventative

Alleviate a problem before it forms

Learn About Our Method Take Wellness Assessment

My Wellness Method

A comprehensive approach to lasting health transformation

1. Whole-Person Assessment

We start by looking at more than symptoms—nutrition, sleep, stress, activity, purpose, and connection all matter.

2. Root Cause Awareness

Rather than masking problems, we explore what's underneath—blood sugar swings, inflammation, emotional patterns, or lifestyle habits.

3. Coaching with Care

You lead the way—I offer guidance, motivation, and structure. Together, we build your vision of health and the steps to reach it.

4. Functional Health Tools

You'll learn simple strategies rooted in functional medicine: anti-inflammatory nutrition, gentle detox, mindful movement, breathwork, and more.

5. Collaborative, Integrative Care

I work with your healthcare team—physicians, therapists, dietitians—to ensure aligned, comprehensive care that addresses the bigger picture.

6. Faith-Informed and Mindful Options

For those who desire, I offer faith-based support, healing touch, and spiritual integration into the healing journey.

7. Accountability and Encouragement

Change takes time—but you won't do it alone. Our sessions give you focus, clarity, and continued support.

🌀 This isn't a one-size-fits-all program.

Whether you're managing chronic health conditions, preparing for a surgery, aging at home, or just ready for a reset—I meet you where you are, with tools that fit your life.

Start Your Journey

Foundations for Healthy Aging

Gentle, empowering strategies to help you stay strong, clear, and well—body, mind, and spirit

Aging isn't about decline—it's about opportunity. With the right support, you can continue to thrive at every stage of life. These foundational practices, drawn from leading voices in functional medicine, support vitality, resilience, and independence.

Nourish Your Body with Real Food
Move with Strength and Intention
Protect and Prioritize Restful Sleep
Cultivate Calm and Emotional Balance
Support Your Cells and Mitochondria
Keep Your Mind Sharp and Engaged

Ready to feel more vibrant and in control of your health?

Schedule your free connection call

Explore how holistic coaching can support your journey through every stage of life.

Fitness and Movement Programs

Movement That Supports Your Life and Health Goals

Develop a personalized fitness and movement plan that fits your lifestyle, abilities, and goals. Services may include:

Fitness assessments and biometric testing
Goal setting and progress tracking
Support using all components of fitness: strength, endurance, flexibility, balance, and mobility

Benefits of Movement:

Discover how consistent, intentional movement can transform your overall well-being:

Boosts energy and stamina
Improves mood and reduces stress
Builds strength and preserves muscle mass at all ages
Enhances balance, flexibility, and coordination
Supports heart health and cardiovascular function
Improves sleep quality and mental clarity
Promotes functional fitness for daily activities and independence

Program Examples Include:

Gentle Strength & Resistance Training
Yoga, Stretching, and Balance Practice
Cardiovascular Endurance Activities
Focused Movement and Mind-Body Integration
Functional Fitness for Everyday Life

Get Started

Chronic Condition Coaching

Compassionate, personalized support for long-term health challenges

Living with a chronic condition doesn't mean settling for less. Whether you're managing daily symptoms or working toward better balance, I offer whole-person support to help you feel more in control of your health. Together, we'll focus on simple, sustainable shifts that promote energy, resilience, and lasting wellness.

I offer support for:

Obesity and weight management
Cardiometabolic health
High blood pressure (hypertension)
Diabetes and prediabetes
Autoimmune conditions
Bone health and osteoporosis
Chronic inflammation and pain
Fatigue and burnout
Aging and vitality

Let's talk about what's possible.

Schedule a free discovery call to explore how personalized coaching can help you move forward with clarity, confidence, and support.

Book Consultation

Barbara Luthi - Supportive Wellness Consultation

Healthy Nutrition

Whole-food, practical guidance to help you nourish your body, mind, and long-term well-being.

Explore your current eating habits and identify small, meaningful shifts
Create a whole foods mindset focused on simplicity and nourishment
Get clarity on "What in the world should I eat?" without diet confusion
Learn how to choose the right supplements (if needed) for your unique needs
Access trusted resources and guidance for ongoing nutrition support
Practice techniques for mindful, balanced eating
Discover how to reduce toxins in your food and environment

Want a personalized plan or accountability partner?

Schedule your free connection call and let's build your nutrition foundation—together.

Get Started

Client Success Stories

"Barb is an excellent nurse coach. She listens carefully, asks insightful questions, and helps guide you to your own solutions. I highly recommend coaching from Barb!"

Patty Deshane

"She really got where I was coming from and helped me see things in a new light. I'd definitely recommend working with her."

Todd Deshane

"Barb is very knowledgeable about health and wellness. She really cares and knows her stuff!"

Kelly

"The group accountability factor really helped me stay committed to my health goals."

In-Depth Client Experiences

"I have employed Barbara as a health coach, a wellness consultant, and as a home caregiver for an elderly family member. In each capacity, she was able to reassure, educate, and help me during difficult times. Barbara helped me look at many options for better eating, healthier choices, as well as making the most of the strict guidelines given me by my dr. Her research of my prescriptions, my supplements, and dietary restrictions helped me immensely. I feel much more confident about how to manage all the necessary changes I'm making. I also had Barbara help me in the gym-introducing me to new equipment and the appropriate amount of work on each machine. I have appreciated her willingness to guide me, as well as her ability to encourage me when it's tough. The time Barbara spent with my father in law was invaluable. Her depth of knowledge, patience, and kindness, combined to put him at ease and helped him feel safe and comfortable. He very much enjoyed her company, and most certainly felt well looked after. I highly recommend to anyone thinking about making lifestyle changes to ask Barb for guidance."

"My experience working with Barb as my Health Coach/Wellness Educator was above and beyond anything I was expecting. She is dedicated to her students and passionate about educating them to lead healthier lifestyles. Her positive feedback and encouragement made me want to try harder toward reaching my goals. Even weeks after the class was over, she kept in touch and encouraged me to continue on the right path toward improving my overall health."

Linda Hand

"Barbara has provided health coaching (fitness training guidance in the gym or in the pool), wellness education (discussing supplements, lifestyle changes and even providing delicious examples of healthy food to eat). I feel more empowered to keep making good changes in life! I don't feel overwhelmed with so many areas to work on. Barbara has a great way of breaking things down into small steps and keeping you on a path to keep trying which eventually becomes consistent lifestyle changes. She has made me focus on consistency and this is becoming a daily life habit. I absolutely would recommend your services to others! The world we live in is complicated and technology barrages us with products or the next best 'thing'. Barb has an extraordinary skill set and experience. She can guide people with fitness, nutrition, and wellness lifestyle changes as a human being that can cut through the gimmicks. People need an actual person to speak with or see."

Teresa

Take control of your health - with professional guidance along the path to feeling your best.