Healthy Living Knowledge Quiz

Test your everyday wellness wisdom—see how much you really know about living a vibrant, healthy life.

1. Which three ingredients are best to reduce or eliminate for better nutrition?

A) Sugar, refined flour, seed oils B) Salt, fruit, olive oil C) Dairy, gluten, water

2. Which of these is on the "Dirty Dozen" list (highest in pesticide residue)?

A) Avocados B) Strawberries C) Onions

3. Which beverage may support weight management and metabolism?

A) Diet soda B) Unsweetened green tea C) Fruit punch

4. What's one common cause of brain fog and low energy?

A) Blood sugar imbalance B) Too much sleep C) High protein intake

5. What is a sign your body may need more hydration?

A) Feeling hungry B) Dizziness C) All of the above

6. Which of these fats is healthiest for cooking at higher heat?

A) Avocado oil B) Canola oil C) Vegetable oil blend

7. How many servings of vegetables are recommended per day for most adults?

A) 1–2 B) 3–4 C) 5 or more

8. What's one benefit of regular strength training as we age?

A) Helps with skin tone B) Maintains bone density and metabolism C) Lowers your voice

9. What's a helpful technique to reduce overeating?

A) Drinking cold water B) Slowing down and chewing thoroughly C) Eating standing up

10. What's a core principle of holistic health?

A) Focusing only on diet B) Addressing mind, body, and spirit together C) Doing intense detoxes every season

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